Home Self-referral Due to the current COVID - 19 Pandemic, Anchor Counselling has opened a self-referral service for counselling via phone or Zoom video. We are not an emergency service - if you are in a crisis and need support please contact the Samaritans on 116 123 or call the West London Mental Health Team (WLMHT) crisis number on 0300 1234 244. Click on the self-refer here button.