Hounslow civic centre is one of the best hubs for people in West London to find support and resources to have a good mental health and general well-being there is many resources to find whether it is financial advice, exercise or mental health. See below for some of the resources and support on offer.

Hounslow Cycling Campaign

This campaign offers riders the chance to have a free social and safe ride in the borough for all ages and abilities. Hounslow Cycling Campaign also offers support and advice on riding and maintaining your bike, so it is safe on the London Roads.

To get further information on their upcoming events and rides contact them via:

Website: hounslowcycling.org

Email: [email protected]

Bike Hub

Bike Hub is a qualified service which helps to improve cycling for adults who live work or study in the Hounslow Borough. The fully qualified trainers cater for all levels and look to improve confidence and ability on your bikes and even provides a free bike and helmet to practice on.

Classes are usually mixed, but there is also a specialised women’s session to help people feel more at ease.

For more details and to book, visit:

Website: www.londonbikehub.com/hounslow

Telephone: 07593 396630

Email: [email protected]

Parkwood Outdoors – Free Saturday cycle sessions for children

Parkwood Outdoors provides free sessions on a Saturday, with fully qualified trainers for children aged between 7-14 years old. Bikes and helmets are provided at no cost and provide a one-hour class for beginners and a one-hour class for improvers and confidence building.

The beginner class is between 2.30-3.30pm

The improvers confidence building class is between 3.30pm-4.30pm

Both classes meet at Hounslow Civic Centre.