Our services Recommended Resources CBT CBT CBT worksheets and self-help guides. Website: www.getselfhelp.co.uk/freedownloads.htm Self-Help Web based resources Ted Talks, audios, apps, interactive programs and forums as well as literature and CBT workbooks. Website: www.strath.ac.uk/wellbeing/stressandmentalhealth/self-help/ Good Thinking Good Thinking sources tools and resources to help manage anxiety as well as giving a platform to discuss with like minded people. Website: https://www.good-thinking.uk/