CBT worksheets and self-help guides.

Website: www.getselfhelp.co.uk/freedownloads.htm

Self-Help Web based resources

Ted Talks, audios, apps, interactive programs and forums as well as literature and CBT workbooks.

Website: www.strath.ac.uk/wellbeing/stressandmentalhealth/self-help/   

Good Thinking

Good Thinking sources tools and resources to help manage anxiety as well as giving a platform to discuss with like minded people.

Website: https://www.good-thinking.uk/