Anxiety/Depression

SAM - Phone app

Self-help free app for anxiety from Apple and Android app stores. 

For the Apple store:               

http://itunes.apple.com/app/sam/id666767947

For the Android store:              

https://play.google.com/store/apps/details?id=com.uwe.myoxygen

Anxiety BC

Help manage anxiety. 

Website: www.anxietybc.com                                                                                                                  

Dispelling myths about Depression 

Website: www.cracked.com/blog/5-facts-everyone-gets-wrong-about-depression

Black Dog Institute 

Understanding, preventing and treating mental illness.

Website: www.blackdoginstitute.org.au/factsheets/index.cfm

Good Thinking

Good Thinking sources tools and resources to help manage anxiety as well as giving a platform to discuss with like minded people.

Website: https://www.good-thinking.uk/