Anger

Managing Anger

Tips for working with anger.

Website: www.supportline.org.uk/problems/anger_management.php

British Association Anger Management

Tips and downloads for working with anger.

Website: www.angermanage.co.uk/download/

Latest

Anger Management - When the Red Mist Falls

Anger may be a perfectly natural emotion, but its effects are often damaging. Learn about anger triggers and some practical tips in self-control.
Friends, family and colleagues

You may suspect that your friends, family or work colleagues may be suffering with a mental health issue but you do not know the warning signs or how to approach them about it. These resources help guide you when dealing with another persons mental health.
Building Self-Esteem

While low self-esteem is not a disorder, its symptoms can undermine us and lead to anxiety and depression but it is important to realise that it is within our power to feel better and raise our self-esteem. See our article on how you can build self-esteem.
The Perils of Social Media

Social media brings people and the world together through accessible, constant communication and content. It also has made mental health issues increase and this article looks at how the perils of social media affect mental health and how to take back control.

Long Term, Low Cost Counselling Services

Long term and low cost service and resource information for those seeking further support after Anchor Counselling treatment.
Hounslow Support, Advice and Social events

Hounslow support, advice and social events information for those seeking further support after Anchor Counselling treatment.
Suicidal Thinking

National support service information for those who may have low or suicidal thoughts, these services are safe, highly supportive and confidential.
Relationships

Relationship advice and support services for those who require advice to help maintain their relationships.
Rape

Rape support services for men and women who have suffered sexual misconduct or rape, no matter when the abuse happened.
Personality Disorder

Personality services and resource information for those seeking further support after Anchor Counselling treatment.
Mindfulness / Meditation / Relaxation

Advice and resource information for those seeking calm relaxed minds before or after Anchor Counselling treatment.
LGBT

Support services for members of the LGBT community who have suffered hate crimes, domestic abuse and personal problems such as drug and alcohol support.
Housing and Homelessness

Services and resources for people suffering from bad housing, financial issues and homelessness.
Forced Marriage / Cultural Specific

Forced marriage and domestic violence is illegal in the UK despite cultural backgrounds and beliefs. Here are some resources and services for more information on these issues.

Who we are

Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.
Refer to us

Anchor Counselling specialises in counselling for depression and anxiety, psycho-sexual, couples and bereavement
Find out how you can refer to our services today
Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems
The difference we make

Our clients come from all walks of life, culture, religion, race and ages and we work in an inclusive way to ensure that the thousands of people we see receive the best possible care to help them gather the resilience, clarity and confidence towards having a better future and wellbeing.
Code of ethics

Anchor Counselling abides by BACP Ethical Framework. BACP is the largest professional organisation for counselling and psychotherapy.
Emergency Care and Support

Emergency services and crisis care service information. Anchor Counselling is not an emergency service, but these services are available all across the nation.
How we help

We offer clients an integrated and sustaining level of care that helps clients to re-balance, look forward and build the resilience and skills to support themselves through life's challenges and changes.
Keep Moving!

Hounslow is one of London's greenest boroughs with an abundance of places to visit. Here is a list of parks in the borough to help you find some tranquility and change your state of mind.
How to get in touch

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Do I have to pay for treatment at Anchor Counselling?