Anger

Managing Anger

Tips for working with anger.

Website: www.supportline.org.uk/problems/anger_management.php

British Association Anger Management

Tips and downloads for working with anger.

Website: www.angermanage.co.uk/download/

Latest

Coping with Corona

Coping with corona, a guide on handling feelings and time during the global covid 19 coronavirus pandemic.
Self referral confirmation

Anchor Counselling Self-refer confirmation. We are not an emergency service and this email address and telephone number is not monitored for emergencies.
Self-referral

Currently, due to COVID-19 restrictions, counselling is offered by phone or Zoom to residents of Hounslow who are registered with a Hounslow GP. Click on 'read more' to self-refer.
Conquering the Clutter Mountain

We have more choice than ever before. Countless products face us down from billboards, TV commercials and window displays. Retailers create and feed addictions irrespective of our needs. Hand vacuums? DVD rewinders? Air-conditioned shoes? How did we live without them? Decluttering is the first step towards learning that less is almost always more.

Friends, family and colleagues

You may suspect that your friends, family or work colleagues may be suffering with a mental health issue but you do not know the warning signs or how to approach them about it. These resources help guide you when dealing with another persons mental health.
Professional and Education

Everyone should fulfil their potential. These resources are specific for residents of the Hounslow Borough looking for support and information with education and professional life.
Domestic Violence

No one should face domestic violence alone. These resources provide support and information for those suffering from domestic violence.
Hounslow Community Resources

Hounslow community is one of the most diverse Boroughs in London. This page lists some community resources to help support residents in Hounslow.
Hounslow Mental Health Resources

There are many charities and mental health companies available in the borough. This page has more specific mental health resources and services to fit your needs.
Hounslow Active and Wellbeing

The borough of Hounslow has one of the greenest boroughs in London and has a number of well being activities and services to help you keep active, have a positive mental and general health.
Hospitality Sector

The Hospitality sector offers exciting and demanding opportunities and provides support when people need it.
Long Term, Low Cost Counselling Services

Long term and low cost service and resource information for those seeking further support after Anchor Counselling treatment.
Hounslow Support, Advice and Social events

Hounslow support, advice and social events information for those seeking further support after Anchor Counselling treatment.
Suicidal Thinking

National support service information for those who may have low or suicidal thoughts, these services are safe, highly supportive and confidential.

Who we are

Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.
Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems
The difference we make

Our clients come from all walks of life, culture, religion, race and ages and we work in an inclusive way to ensure that the thousands of people we see receive the best possible care to help them gather the resilience, clarity and confidence towards having a better future and wellbeing.
Code of ethics

Anchor Counselling abides by BACP Ethical Framework. BACP is the largest professional organisation for counselling and psychotherapy.
Emergency Care and Support

Emergency services and crisis care service information. Anchor Counselling is not an emergency service, but these services are available all across the nation.
How we help

We offer clients an integrated and sustaining level of care that helps clients to re-balance, look forward and build the resilience and skills to support themselves through life's challenges and changes.
Keep Moving!

Hounslow is one of London's greenest boroughs with an abundance of places to visit. Here is a list of parks in the borough to help you find some tranquility and change your state of mind.
Do I have to pay for treatment at Anchor Counselling?
How to get in touch

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Become an ambassador

More and more people are becoming ambassadors for mental health services. We invite you to help us make a difference to peoples' lives! Follow this link for more information.