Types of counselling

At Anchor Counselling we offer a range of therapeutic solutions for helping you to feel better and make positive changes in your life.

To refer for a treatment visit your GP, alternatively self refer on the Hounslow IAPT self-referral page here.

Couples counselling

Anchor Counselling | Couples counselling can support people to honestly share feelings about themselves and each other in a safe space with an experienced counsellor Read more

Dynamic Interpersonal Therapy (DIT)

Anchor Counselling | DIT focuses on patterns of relating to others as adults but are in fact rooted in early childhood experiences and no longer support you effectively Read more

Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems Read more

Psychosexual counselling is a specialised therapy specifically designed to help with difficulties of a psychological, sexual nature that are too difficult or complex to be resolved on their own or through general counselling. Read more

Telephone counselling

Counselling is available by phone if it's not possible for you to travel to an appointment. Read more

Latest

Coping with Corona

Coping with corona, a guide on handling feelings and time during the global covid 19 coronavirus pandemic.
Self-referral

Currently, due to COVID-19 restrictions, counselling is provided by phone or Zoom. Click on 'read more' to self-refer.
Conquering the Clutter Mountain

We have more choice than ever before. Countless products face us down from billboards, TV commercials and window displays. Retailers create and feed addictions irrespective of our needs. Hand vacuums? DVD rewinders? Air-conditioned shoes? How did we live without them? Decluttering is the first step towards learning that less is almost always more.
Keeping your head in times of trouble

Finding support, solace and calm within when our Worlds are facing stormy times

Who we are

Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.
Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems
The difference we make

Our clients come from all walks of life, culture, religion, race and ages and we work in an inclusive way to ensure that the thousands of people we see receive the best possible care to help them gather the resilience, clarity and confidence towards having a better future and wellbeing.
Code of ethics

Anchor Counselling abides by BACP Ethical Framework. BACP is the largest professional organisation for counselling and psychotherapy.
Emergency Care and Support

Emergency services and crisis care service information. Anchor Counselling is not an emergency service, but these services are available all across the nation.
How we help

We offer clients an integrated and sustaining level of care that helps clients to re-balance, look forward and build the resilience and skills to support themselves through life's challenges and changes.
Keep Moving!

Hounslow is one of London's greenest boroughs with an abundance of places to visit. Here is a list of parks in the borough to help you find some tranquility and change your state of mind.
Do I have to pay for treatment at Anchor Counselling?
How to get in touch

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Become an ambassador

More and more people are becoming ambassadors for mental health services. We invite you to help us make a difference to peoples' lives! Follow this link for more information.