Types of counselling

Couples counselling

Anchor Counselling | Couples counselling can support people to honestly share feelings about themselves and each other in a safe space with an experienced counsellor Read more

Dynamic Interpersonal Therapy (DIT)

Anchor Counselling | DIT focuses on patterns of relating to others as adults but are in fact rooted in early childhood experiences and no longer support you effectively Read more

Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems Read more

Psychosexual counselling is a specialised therapy specifically designed to help with difficulties of a psychological, sexual nature that are too difficult or complex to be resolved on their own or through general counselling. Read more

Telephone counselling

Counselling is available by phone if it's not possible for you to travel to an appointment. Read more

Latest

Anger Management - When the Red Mist Falls

Anger may be a perfectly natural emotion, but its effects are often damaging. Learn about anger triggers and some practical tips in self-control.

Friends, family and colleagues

You may suspect that your friends, family or work colleagues may be suffering with a mental health issue but you do not know the warning signs or how to approach them about it. These resources help guide you when dealing with another persons mental health.

Building Self-Esteem

While low self-esteem is not a disorder, its symptoms can undermine us and lead to anxiety and depression but it is important to realise that it is within our power to feel better and raise our self-esteem. See our article on how you can build self-esteem.

The Perils of Social Media

Social media brings people and the world together through accessible, constant communication and content. It also has made mental health issues increase and this article looks at how the perils of social media affect mental health and how to take back control.

Who we are

Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.

Refer to us

Anchor Counselling specialises in counselling for depression and anxiety, psycho-sexual, couples and bereavement
Find out how you can refer to our services today

Individual counselling

Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems

The difference we make

Our clients come from all walks of life, culture, religion, race and ages and we work in an inclusive way to ensure that the thousands of people we see receive the best possible care to help them gather the resilience, clarity and confidence towards having a better future and wellbeing.