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  1. Our services
  2. Recommended Resources

Recommended Resources

Here you will be able to find information to help you manage your everyday health and wellbeing. 

Anger

Support tools for people who require help with their anger management skills. Read more

Published: 18th July, 2018

Updated: 2nd February, 2023

Author: David Kershaw

Anxiety / Depression

Support and solutions for people struggling with anxiety and depression before and after treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Asylum Seekers / Refugees

National support services for refugees and asylum seekers suffering with mental health and physical problems. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Bereavement

Bereavement support and aftercare services for people who require additional support and information on overcoming the loss of a loved one. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

CBT

CBT resources and support for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Children / Young People

Child and young adult services for confidential advice, support and protection. Read more

Published: 18th July, 2018

Updated: 8th February, 2021

Author: David Kershaw

Domestic / Abuse Aftercare

Local and national services for male and female who suffer domestic verbal, violent and sexual abuse. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Domestic Violence

No one should face domestic violence alone. These resources provide support and information for those suffering from domestic violence. Read more

Published: 13th September, 2018

Updated: 28th October, 2021

Author: David Kershaw

Drugs, Alcohol and Substance misuse

confidential and safe services for people to use to help them discuss and tackle any drink or drug issues they may have before treatment and for aftercare. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Eating Distress

Eating disorders are more common than you may think. Here is a list of resources and services for both men and women who may overeat or suffer from anorexia. Read more

Published: 18th July, 2018

Updated: 8th February, 2021

Author: David Kershaw

Forced Marriage / Cultural Specific

Forced marriage and domestic violence is illegal in the UK despite cultural backgrounds and beliefs. Here are some resources and services for more information on these issues. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Friends, family and colleagues

You may suspect that your friends, family or work colleagues may be suffering with a mental health issue but you do not know the warning signs or how to approach them about it. These resources help guide you when dealing with another persons mental health. Read more

Published: 5th November, 2018

Updated: 28th October, 2021

Author: David Kershaw

General / Directories for Further Resource

General mental health resources and services for more information on mental health such as well-being and treatments. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Hospitality Sector

The Hospitality sector offers exciting and demanding opportunities and provides support when people need it. Read more

Published: 30th August, 2018

Updated: 31st August, 2018

Author: David Kershaw

Hounslow Active and Wellbeing

The borough of Hounslow has one of the greenest boroughs in London and has a number of well being activities and services to help you keep active, have a positive mental and general health. Read more

Published: 30th August, 2018

Updated: 8th February, 2021

Author: David Kershaw

Hounslow Community Resources

Hounslow community is one of the most diverse Boroughs in London. This page lists some community resources to help support residents in Hounslow. Read more

Published: 13th September, 2018

Updated: 28th October, 2021

Author: David Kershaw

Hounslow Mental Health Resources

There are many charities and mental health companies available in the borough. This page has more specific mental health resources and services to fit your needs. Read more

Published: 30th August, 2018

Updated: 23rd October, 2019

Author: David Kershaw

Hounslow Support, Advice and Social events

Hounslow support, advice and social events information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Housing and Homelessness

Services and resources for people suffering from bad housing, financial issues and homelessness. Read more

Published: 18th July, 2018

Updated: 8th February, 2021

Author: David Kershaw

LGBT

Support services for members of the LGBT community who have suffered hate crimes, domestic abuse and personal problems such as drug and alcohol support. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

Long Term, Low Cost Counselling Services

Long term and low cost service and resource information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Mental Health and Money Toolkit

A free toolkit for better mental health and financial wellbeing Read more

Published: 18th November, 2022

Author: David Kershaw

Mindfulness / Meditation / Relaxation

Advice and resource information for those seeking calm relaxed minds before or after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

Personality Disorder

Personality services and resource information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 28th October, 2021

Author: David Kershaw

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Showing 10 of 28

Latest

  • Mental Health and Money Toolkit

    A free toolkit for better mental health and financial wellbeing

  • Twining Enterprise partnership with Anchor

    Twining Enterprise partnership with Anchor

    Anchor Counselling is proud to partner Twining Enterprise to help those in the West London community seek greater mental wellbeing in the workplace.

  • Hammersmith and Fulham Foodbank in Partnership with Anchor Counselling

    Hammersmith and Fulham Foodbank in Partnership with Anchor Counselling

    Hammersmith & Fulham Foodbank works in partnership with Anchor Counselling helping local people in crisis.

  • Coping with Corona

    Coping with Corona

    Coping with corona, a guide on handling feelings and time during the global covid 19 coronavirus pandemic.

Most read

  • Self Referral

    Self Referral

    Click on 'read more' to self-refer.

  • Who we are

    Who we are

    Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.

  • Individual counselling

    Individual counselling

    Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems

  • Long Term, Low Cost Counselling Services

    Long term and low cost service and resource information for those seeking further support after Anchor Counselling treatment.

  • Asylum Seekers / Refugees

    National support services for refugees and asylum seekers suffering with mental health and physical problems.

  • Code of ethics

    Anchor Counselling abides by BACP Ethical Framework. BACP is the largest professional organisation for counselling and psychotherapy.

  • Do I have to pay for treatment at Anchor Counselling?

  • Domestic / Abuse Aftercare

    Local and national services for male and female who suffer domestic verbal, violent and sexual abuse.

  • Psychosexual counselling

    Psychosexual counselling

    Psychosexual counselling is a specialised therapy specifically designed to help with difficulties of a psychological, sexual nature that are too difficult or complex to be resolved on their own or through general counselling.

  • Hounslow

    Hounslow

    Anchor Counselling | a list of locations in Hounslow where Anchor provides counselling

Anchor Counselling

Head Office: The Meadows Centre For Health, Chinchilla Drive, Hounslow, TW4 7NJ United Kingdom

Phone: 020 8867 7660

Email: [email protected]

Anchor works in partnership with Hounslow IAPT team West London Mental Health Trust and Twining Enterprise.

Registered charity number: 1128195




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