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  1. Our services
  2. Recommended Resources

Recommended Resources

Here you will be able to find information to help you manage your everyday health and wellbeing. 

Anger

Support tools for people who require help with their anger management skills. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Anxiety / Depression

Support and solutions for people struggling with anxiety and depression before and after treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Asylum Seekers / Refugees

National support services for refugees and asylum seekers suffering with mental health and physical problems. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Bereavement

Bereavement support and aftercare services for people who require additional support and information on overcoming the loss of a loved one. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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CBT

CBT resources and support for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Children / Young People

Child and young adult services for confidential advice, support and protection. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Domestic / Abuse Aftercare

Local and national services for male and female who suffer domestic verbal, violent and sexual abuse. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Domestic Violence

No one should face domestic violence alone. These resources provide support and information for those suffering from domestic violence. Read more

Published: 13th September, 2018

Updated: 27th September, 2018

Author: David Kershaw

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Drugs, Alcohol and Substance misuse

confidential and safe services for people to use to help them discuss and tackle any drink or drug issues they may have before treatment and for aftercare. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • General / Directories for Further Resource
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Eating Distress

Eating disorders are more common than you may think. Here is a list of resources and services for both men and women who may overeat or suffer from anorexia. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Forced Marriage / Cultural Specific

Forced marriage and domestic violence is illegal in the UK despite cultural backgrounds and beliefs. Here are some resources and services for more information on these issues. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Friends, family and colleagues

You may suspect that your friends, family or work colleagues may be suffering with a mental health issue but you do not know the warning signs or how to approach them about it. These resources help guide you when dealing with another persons mental health. Read more

Published: 5th November, 2018

Author: David Kershaw

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General / Directories for Further Resource

General mental health resources and services for more information on mental health such as well-being and treatments. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Hospitality Sector

The Hospitality sector offers exciting and demanding opportunities and provides support when people need it. Read more

Published: 30th August, 2018

Updated: 31st August, 2018

Author: David Kershaw

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Hounslow Active and Wellbeing

The borough of Hounslow has one of the greenest boroughs in London and has a number of well being activities and services to help you keep active, have a positive mental and general health. Read more

Published: 30th August, 2018

Updated: 23rd October, 2019

Author: David Kershaw

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Hounslow Community Resources

Hounslow community is one of the most diverse Boroughs in London. This page lists some community resources to help support residents in Hounslow. Read more

Published: 13th September, 2018

Author: David Kershaw

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Hounslow Mental Health Resources

There are many charities and mental health companies available in the borough. This page has more specific mental health resources and services to fit your needs. Read more

Published: 30th August, 2018

Updated: 23rd October, 2019

Author: David Kershaw

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  • Recommended Resources

Hounslow Support, Advice and Social events

Hounslow support, advice and social events information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Housing and Homelessness

Services and resources for people suffering from bad housing, financial issues and homelessness. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

LGBT

Support services for members of the LGBT community who have suffered hate crimes, domestic abuse and personal problems such as drug and alcohol support. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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Long Term, Low Cost Counselling Services

Long term and low cost service and resource information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Mindfulness / Meditation / Relaxation

Advice and resource information for those seeking calm relaxed minds before or after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Personality Disorder

Personality services and resource information for those seeking further support after Anchor Counselling treatment. Read more

Published: 18th July, 2018

Updated: 29th January, 2020

Author: David Kershaw

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  • Recommended Resources

Professional and Education

Everyone should fulfil their potential. These resources are specific for residents of the Hounslow Borough looking for support and information with education and professional life. Read more

Published: 13th September, 2018

Author: David Kershaw

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  • Who we are

    Who we are

    Who we are? Anchor Counselling founded in 2004 provides counselling services to those who usually cannot access support.

  • Individual counselling

    Individual counselling

    Anchor Counselling | Individual counselling offers support for bereavement, anxiety, depression and anger problems

  • The difference we make

    The difference we make

    Our clients come from all walks of life, culture, religion, race and ages and we work in an inclusive way to ensure that the thousands of people we see receive the best possible care to help them gather the resilience, clarity and confidence towards having a better future and wellbeing.

  • Code of ethics

    Anchor Counselling abides by BACP Ethical Framework. BACP is the largest professional organisation for counselling and psychotherapy.

  • Emergency Care and Support

    Emergency Care and Support

    Emergency services and crisis care service information. Anchor Counselling is not an emergency service, but these services are available all across the nation.

  • How we help

    How we help

    We offer clients an integrated and sustaining level of care that helps clients to re-balance, look forward and build the resilience and skills to support themselves through life's challenges and changes.

  • Keep Moving!

    Keep Moving!

    Hounslow is one of London's greenest boroughs with an abundance of places to visit. Here is a list of parks in the borough to help you find some tranquility and change your state of mind.

  • Do I have to pay for treatment at Anchor Counselling?

  • How to get in touch

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  • Become an ambassador

    Become an ambassador

    More and more people are becoming ambassadors for mental health services. We invite you to help us make a difference to peoples' lives! Follow this link for more information.

Anchor Counselling

Head Office: The Meadows Centre For Health, Chinchilla Drive, Hounslow, TW4 7NJ United Kingdom

Phone: 020 8867 7660

Email: [email protected]

Anchor works in partnership with Hounslow IAPT team West London Mental Health Trust and Twining Enterprise.

Registered charity number: 1128195

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