Keep Moving!

Hounslow is one of London's greenest boroughs with an abundance of places to visit. Here is a list of parks in the borough to help you find some tranquility and change your state of mind.Read more

Trouble Sleeping?

Problems with sleeping affects most of us at some point in our life - here are some ideas for helping to improve your chance to restore and rest.Read more

5 everyday superfoods to improve your wellbeing

Your diet can have a major impact on your health and well-being. This article lists 5 everyday super-foods that can benefit your mental health.Read more

Bereavement

Bereavement counselling can be a true comfort to support you through a very difficult and sad time and help you to come to terms with your loss.Read more

The End of a Relationship

Breaking up is hard to do but counselling can help you to navigate the difficult feelings and emotions and strengthen resilience to look forward.Read more

The Perils of Social Media

Social media brings people and the world together through accessible, constant communication and content. It also has made mental health issues increase and this article looks at how the perils of social media affect mental health and how to take back control.Read more

Building Self-Esteem

While low self-esteem is not a disorder, its symptoms can undermine us and lead to anxiety and depression but it is important to realise that it is within our power to feel better and raise our self-esteem. See our article on how you can build self-esteem.Read more